These Are The Top 5 Fitness Mistakes Women Can Easily Avoid

Smart fitness brings quicker and more permanent results.

Mistakes at the gym are bound to happen. They’re part of the learning curve. I still make changes to my workouts and diet plans after 15+ years of training. The beauty of making mistakes is that if you learn from them, they make you better.

The five entries below are meant to shed some light on common mistakes women make at the gym, and how you can avoid them to improve your overall health, strength, and performance.

1. Way Too Much Cardio

You should avoid steady state cardio and focus more on high intensity interval training (HIIT). Increase your workout intensity, but lower your duration.Try something new (kickboxing, circuit training, sprints, or intervals on different machines) and continue to switch things up to keep your body guessing. HIIT improves your hormonal state and your body’s ability to burn fat and build lean muscle.

2. Avoiding Weight Training

You will NOT get “bulky” and lose your curves. You can throw this fear and misconception out the window. Weight training is extremely beneficial for your bone health and overall long-term health. Lean muscle improves your body composition and metabolism better than cardio.

3. Crunches

We all want flat abs but doing endless crunches is not going to get you there. Your abs are made in the kitchen with a great diet. Eat real, whole foods and avoid the processed junk and you will be well on your way to the stomach you want.

4. Carb Loading

Lower to moderate carb intake is the most effective way to get lean. Athletic performance is different than weight loss and training for body composition. If you are competing in marathons and triathlons you may need to eat a few extra carbs before your 2–8 hour workouts but if your primary purpose is to get a lean fit body, then cut back on some of the carbs and opt in for some healthy fats.

5. Unrealistic Expectations

Give yourself a break! Your body will not change overnight and you need to be patient. Changing your body and your eating habits takes consistent effort over time and you must have a plan and stick to it. Stop your obsession with the scale and instead notice how you feel, how your body looks in the mirror, how your clothes fit, and how you perform in life on a daily basis.

What’s the takeaway?

Don’t fall for outdated myths about women’s fitness. Remember: strong women are beautiful women. If you want to lose weight, gain confidence, and get strong, educate yourself. Strength and knowledge are empowering. And they’re damn good for your results.


As always if you like the information and content and find it useful to yourself or anyone else please follow, like, subscribe, share or just let us know somehow that we are being helpful.  It really means a lot to know that people’s are changing for the better because of something you did.  Lets grow together, “each one reach one, each one teach one.”

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Or if you want access to our quick reference guide addressing your biggest area of concern for weight gain.  Fill out the form below and answering this question:

(A) – Eating Enough or Knowing What to Eat
(B) – Not Enough Time, Energy or Motivation
(C) – Not Looking or Feeling Good
(D) – Self-Doubt and gym / workout uncertainty


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